BAREFOOT BOOTCAMP

Wednesdays & Thursdays  //  July 11-Sept. 2  //  7:00-8:00 AM 

$20 per class – pay at the door

Barefoot Bootcamp incorporates exercises from international trainers to get you fit in a fun way; with workouts mirroring those of professional athletes. Take your shoes off for an all new experience; strengthen your joints, move in the way your body was meant to, and recruit different muscle groups as you bare it all! Sessions will consist of explosive movements, balance, agility, and a little bit of yoga for your mental space.

WHY BARE? Did you know that wearing shoes all day, every day, allows our feet to slack off—and they eventually grow weak over time!? "When you’re wearing shoes, the muscles and connective tissues don’t have to work very hard to stabilize your body," states Gennady Kolodenker, D.P.M., a podiatrist with Hoag Orthopedic Institute in California. Your feet are designed to be the foundation for your ENTIRE body! As your feet become weaker from wearing “shoe coffins” constantly, you are essentially subjecting yourself to future harm to your ankles, knees, back…your whole body chain will be compromised. Not to mention, switching it up once and a while and going barefoot recruits different muscles that you don’t usually have to use when you’re laced up, giving you a total body benefit and joint support.


OPEN PLAYTIME

Wednesdays & Thursdays  //  July 11-Sept. 2  //  9:30-11:30 AM

$10 per class/per child – pay at the door

Ages 6 months to 4 years old. Children must be accompanied by adult.

Need a safe and fun place to play? Look no further. Enjoy up to two hours of fun for you and your child in our wonderful gym. Your child will have time to explore slides, tunnels, a bounce house, and other fun climbing shapes while meeting new friends